Feel free to build your own High 5 programmes using any combination of lessons on this site and, indeed, some of your own ideas. However, if you are short of time and just want to follow the High 5 Set Menu for each year group, then see the following PDF:
High 5 set menu for P1:
- I am unique
- What is a healthy person
- Taste the Rainbow
- What is physical activity (& “Learning through stories and rhyme” activity. See list in ‘Lesson Plans by Age and Stage‘)
- Your idea (following the principles)
High 5 set menu for P2:
- I am unique (new or as a refresher)
- Likes and dislikes
- What is physical activity – Early level (& Fit 15 activity)
- Your idea (following the principles)
High 5 set menu for P3:
- More likes and dislikes
- Everyday-Foods-Sometimes-Foods-P1-to-3_
- Give me 5
- Fish
- What is physical activity – first level (& Fit 15 activity’)
- Your idea (following the principles)
High 5 set menu for P4:
- Lesson-Plan-Eatwell-Guide-
- Writing a healthy song (eg: Coulhill)
- What are the benefits of physical activity and sleep – (& Fit 15 activity)
- Your idea (following the principles)
High 5 set menu for P5:
- Eatwell and food groups (full or refresher)
- Physical activity and food – first level (& Fit 15 activity)
- Eatwell, body parts and physical activity
- Food marketing and your health
- Your idea (following the principles)
- Final session in trios – body image
High 5 set menu for P6:
- Hunger and fullness
- Breakfast cereal lesson (back of pack)
- Breakfast cereal lesson (front of pack)
- Fuelling your body for being active (& Fit 15 activity)
- Your idea (following the principles)
- Final session in trios – what we eat
High 5 set menu for P7:
- Extra nutrition tools (on regular and varied eating)
- Food, mood & Health Boardgame
- Physical activity benefits – second level (& Fit 15 activity)
- Your idea (following the principles)
- Final session in trios – how we eat